Seven rules for 30-year-old women to keep in mind
2020-01-11 20:33

1 Sleep well

Women can't stay up late. 11:00 to 1:00 in the evening is the best time for skin repair, so you must go to sleep before 11:00 in the evening. At night, when sleeping, all parts of the body began to detoxify, and these must be carried out in a deep sleep, otherwise it will grow spots. Therefore, women must sleep well in beauty.

2 Keep exercising

Women's exercise is not only to lose weight, but also to make people healthy, to expel toxins from the body, to raise a good look of women. Exercise can also promote blood circulation and make women happy. Therefore, exercise is necessary. Every morning, you can run for half an hour. If you can't, you can do yoga at home and shake the hula hoop.

3 Drink more water

Women should never be short of water. Women should drink at least 8 glasses of water every day. When they are thirsty, they can drink water. That's a sign of lack of water. Drinking more water can regulate the endocrine and discharge toxins from the body.

Four, replenishment

You can drink more water if you are short of water in your body, but you need more water if you are short of water in your skin. Women start to age after 25 years old. When they are 20 years old, the skin is important for water and oil balance, but when they are 30 years old, they must pay attention to water replenishment. It is also good to make mask occasionally.

5 Balanced nutrition

30-year-old women must balance nutrition. Many people only eat vegetarians to lose weight, which is very bad for the body. A 30-year-old woman must supplement a variety of nutrients, in addition to fruit, but also to supplement sufficient protein. In this way, you can have a good complexion.

6 Learn to cook soup

Many nutritious and delicious soup, but the magic weapon for women's beauty, women should learn to cook all kinds of soup, for example, red dates, lilies have the role of beauty, Coix, etc. have the role of Qi color. Women must learn to cook soup, so that they can always take care of themselves.

7 Keep in a good mood

A good mind is more important than anything. Depression is always easy to age. When you are depressed, you should learn to adjust, such as chatting with friends, exercising, or shopping. Even crying is better than holding in your heart. Therefore, women must learn to vent.

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