What do you eat in winter? Follow this diet principle, tender skin is not a dream
2020-01-06 19:37

The dietary principle of replenishing water in winter

Red peppers

Red persimmon and pepper can be eaten raw or cooked. A red pepper contains more vitamin C than recommended daily. Red persimmon pepper is also rich in dietary fiber and vitamin B6, which helps to prevent wrinkles and improve skin blood circulation.

Dark chocolate

Dark chocolate is rich in antioxidants, fatty acids and flavanols, which can make skin more beautiful and ruddy. Antioxidants can reduce skin roughness and prevent sunburn.


Salmon is rich in omega-3 fatty acids with anti-inflammatory properties to prevent wrinkles and acne.

Green Tea

Green tea soaked in boiling water can release catechol, an antioxidant, which is good for skin and body health.


Papaya is not only low in calories (only 39 kcal per hectare), but also rich in a variety of antioxidants that can alleviate inflammation and acne.


Spinach is rich in iron, magnesium, folic acid, chlorophyll, cellulose, plant protein, vitamin C and other nutrients. It has antioxidant effect and is good for skin health.

Sunflower seed

Sunflower seeds and pumpkin seeds are rich in selenium and protein, which can prevent wrinkles, vitamin E, which is good for skin moisturizing, and magnesium, which can relieve stress.


Carrots help reduce dead skin, prevent pore clogging, and reduce skin cancer cells.

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