In winter, friends in the north can have a good time in front of friends in the south. We eat ice cream with the heating on. Dare you? Naturally, it's not as pleasant as the north. Southern friends can only live through the winter with courage! The heating is good, but it doesn't mean there's no harm at all!
The winter in the north is dry enough. With the heating, the indoor temperature is high, and the water loss of human body is fast. There will be dry nasopharynx, dry lips and cleft lips, rough skin, scaling, itching and other symptoms; and even dry stool and constipation.
If the doors and windows are closed for a long time, the indoor air will not circulate, which will make people feel stuffy in the chest, dizzy and dazzled, and then lead to restlessness, weakness and weakness, resulting in the decline of human immunity.
Reminder:If the indoor temperature is too high, it will increase the blood viscosity and easily cause cardiovascular disease symptoms such as angina, especially for the elderly.
All of these are caused by heating, which can be called "heating disease".
Prevent heating disease, do these five points well
In order to prevent heating diseases, besides ventilation and ventilation, we should also pay attention to preventing dryness. Here are five suggestions:
1. Add some humidity
In addition to the use of humidifiers, you can fish in the house, or put a basin of water in each room, or a variety of flowers and plants. Plants like Chlorophytum and Chloranthus have large leaf area and can evaporate more water.
2. Less bathing
It is recommended to take a bath only once or twice a week. The water temperature should be controlled at about 40 . Take a bath for 15-30 minutes. The bath liquid should be neutral or weak acid.
When the whole body skin is not dry after bathing, remember to put on moisturizer.
4. Nourishing Yin more
"Yang in spring and summer, Yin in autumn and winter", pear, kelp, lotus root, lily, etc. Can also be used Dendrobium, Ophiopogon, such as ginseng tea.
5. Less chemical fiber
Chemical fiber clothes are prone to friction and static electricity. It's better to wear pure cotton for close fitting clothes.
To prevent heating disease, eat two more dishes
Eating radish in winter and ginger in summer, the white radish in season is actually a good food material for nourishing and drying.
White radish has the functions of clearing heat and promoting fluid production, cooling blood and hemostasis, lowering Qi and widening middle, eliminating food and stagnation, strengthening spleen and resolving phlegm.
Chinese cabbage is sweet in taste and cold in nature. It can benefit the stomach, promote the production of body fluid, clear away heat and trouble, clear away heat and detoxify. Hot dryness is easy to cause constipation. Chinese cabbage also contains relatively coarse fibers, which can promote intestinal peristalsis.
Dry skin, wash "peach leaves"
If there is a small crack in the dry skin and there is a feeling of pain, you can use the anti-bacterial and anti-inflammatory oily plaster to wipe it. After half an hour, use the external medicine to stop itching.
Recommendation: bath therapy with peach leaves
Broussonetia papyrifera, also known as Broussonetia papyrifera, is a kind of perennial upright deciduous tree. Its leaves are rich in high protein, amino acids, vitamins and so on. Clinically, it has a very good moisturizing and antipruritic effect.
Specific methods:Soak 500g of the leaves in 5000ML of water and boil for 30 minutes, then take the filtrate to bathe or scrub the body, rinse and apply the lotion.
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