What is the best health food for the elderly for cardiovascular and cerebrovascular diseases
2019-10-22 09:13

clinical manifestation:

1. The common symptoms of cardiovascular disease are: palpitation, shortness of breath, sitting on the right side, paroxysmal dyspnea at night, oppressive or constrictive pain behind the sternum, chest distress, discomfort, edema, cyanosis, syncope, cough, hemoptysis, weakness, belching, upper abdominal pain, nausea, vomiting; left back pain, left arm pain, etc.

2. Cerebrovascular diseases may include hemiplegia, hemisensory disorder, hemianopia, aphasia; or cross paralysis, cross sensory disorder, external ophthalmoplegia, nystagmus, dysphagia, ataxia, vertigo, etc.; or limb weakness, numbness, facial and upper and lower limb sensory disorders; one side limb movement is not flexible; language disorder, speaking is not easy; memory is reduced; object protrusion is seen. However, it is not clear; or the eyeball rotation is not flexible; the urination is incontinent; the balance ability is maladjusted, the standing is not stable; the consciousness obstacle; the headache or the nausea vomitus; the dizziness, the tinnitus and so on.

Banana - reducing blood pressure and preventing cardiovascular disease banana belongs to high potassium food, and potassium has an inhibitory effect on sodium in human body. Eating more bananas can reduce blood pressure and prevent hypertension and cardiovascular disease. Studies have shown that eating two bananas a day can effectively reduce blood pressure by 10%. Bananas are high in potassium. People with acute and chronic nephritis and renal insufficiency are not suitable to eat more. If these patients eat bananas every day, they are limited to half of them. In addition, banana has a high sugar content, with a net weight of about 100g and a calorie of about 87kcal. People with diabetes can't absorb more. In addition, eating too many bananas without ripening will aggravate constipation.

Sea cucumber - reduce blood sugar, blood fat, prevent cardiovascular disease. Sea cucumber fucoidan can reduce blood lipid and inhibit blood clotting. In medicine, it is also considered that the patients with hypertension, hyperlipidemia, coronary heart disease, hepatitis and the middle-aged and old people, who insist on eating sea cucumber for a long time, have a good effect on relieving disease and treatment. Soak and wash 50g sea cucumber, add sugar and water to the pot, stew and eat it on an empty stomach once a day.

Loach - nourishing the kidney and nourishing the blood to protect the blood vessels. Loach contains nicotinic acid, which can dilate the blood vessels, reduce the concentration of cholesterol and triglyceride in the blood, adjust the disorder of blood lipids, slow down the degree of coronary atherosclerosis, reduce the incidence of myocardial infarction and other diseases, and effectively prevent cardiovascular and cerebrovascular diseases.

Panax quinquefolium can improve myocardial tolerance to ischemia and hypoxia, increase coronary blood flow, improve myocardial microcirculation, reduce heart rate, reduce blood viscosity, reduce platelet aggregation rate, anti atherosclerosis, prevent thrombosis and other comprehensive functions. Drink 3-5g Changhong American ginseng tablets in water every day. The water can be repeatedly brewed twice or three times. After drinking the water, chew the rest of the ginseng tablets.

In addition, prevention of cardiovascular and cerebrovascular diseases should also pay attention to:

1. Keep in good spirits

Tension, anxiety, depression and worry can cause tachycardia or bradycardia, arrhythmia, precordial pain and high blood pressure symptoms.

2. Moderate work and leisure

Excessive use of the brain, over tension of nerves, cerebral blood vessels prone to blood stasis, therefore, we should properly adjust the balance of work and leisure, so that the brain has enough rest time.

3. Do not smoke or drink

These bad habits increase the degree of atherosclerosis.

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