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How to exercise for coronary heart disease
2019-10-21 09:14

Walking is the most convenient and safe exercise for patients with coronary heart disease. The duration of walking should be determined according to the condition and constitution of the patient, but the shortest time is not less than 15 minutes, and the longest time is not more than 1 hour. Generally, it is better to take 20-30 minutes, at least twice a day. It is generally believed that the time taken for a walk is more important than the speed. Only by persisting in it for a long time can we achieve results.

Taijiquan is suitable for patients with coronary heart disease because of its relaxed posture, gentle movement and stable procedure. Those with poor physical strength can play Simplified Taijiquan or practice several movements and repeat exercises; those with good physical strength can practice a complete set of old-fashioned Taijiquan. In the exercise of Taijiquan sword, the close combination of consciousness, action and breath is emphasized, and the whole body and the outside are coordinated to complete the action, which is the integrity and internal and external unity of the exercise method of Taijiquan sword.

For the elderly patients with coronary heart disease or those with poor physical strength and no basis for exercise, this kind of exercise method should not be adopted to avoid accidents. Patients with coronary heart disease who are in a light condition and have a large amount of activity at ordinary times can walk quickly. On the basis of not causing angina attack, jogging is gradually tried out. When jogging, it is advisable to not breathe, feel uncomfortable, feel dizzy, feel chest tightness, and the maximum heart rate is 120-130 times / minute. If there are chest tightness, shortness of breath, dizziness and other uncomfortable feelings in the exercise, stop the exercise immediately.

We can keep our feet shoulder width apart

We can keep our feet shoulder width apart. The arms are raised to shoulder level from the front of the body, then inhaled, and finally exhaled. Do this 8 to 16 times. Move left and right circles to stand with legs separated, bend your elbows to the side of the body, palm up; move your right hand forward, palm down, make a plane circle outwards, right leg is a lunge; return to the original position, change your left leg. Repeat 20-30 times.

Stand with arms akimbo; do high leg raising step; rest for 5 minutes after 80-100 steps, and then step 80-100 steps.

Stand and relax; lift the left leg with both arms flat; lower both arms and the left leg at the same time, change the right leg; practice alternately for 8 to 16 times.

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