Food is the most important thing for the people, and many girls live on their own. But although some delicious food tastes good, it hides the risk of dysmenorrhea. Who knows the feeling of dysmenorrhea? It will not only bring a lot of troubles to women's life, but also lead to infertility. Let's understand what to eat for dysmenorrhea and what not to eat?
1. Strong tea and persimmon - hinder iron absorption
Tea contains tannic acid. It especially likes to combine with iron ions, which greatly hinders the body's absorption of iron. This is not a good phenomenon in menstruation. The same with persimmons, the tannins in lions are no less than in tea.
2. Caffeinated drinks - stimulate nerves, increase pain
It contains caffeine, which can stimulate the nerve core blood vessels, make your mood tense and aggravate your pain, or cause excessive menstrual blood, such as coffee, cola, tea, etc. you should not drink or drink less during menstrual period. Warm boiled water is the safest and most comfortable choice.
3. Carbonated drinks - affect nutrition intake and reduce body resistance
Some carbonated drinks contain phosphates, which also hinder the absorption of iron. However, sodium bicarbonate will have neutralization reaction after encountering gastric juice. During menstruation, there is no appetite. If it affects the intake of diet and nutrition, it will lack resistance, and dysmenorrhea will be more arrogant.
4. Beer, excessive liquor - affecting the overall state of menstruation
Alcohol is not compatible with B vitamins. The lack of B vitamins in the body will seriously affect the overall state of the body in the near future. Wine taste sweet and warm, can dispel cold and dispel dampness, promote blood circulation and dysmenorrhea, can drink less properly.
5. Cheese desserts - affecting magnesium absorption
Cheese, butter, cream, yeast milk and other sweets, the biggest problem is that it will affect the body's absorption of magnesium, and dysmenorrhea is also related to the lack of magnesium in the body, magnesium can activate a variety of enzymes in the body, inhibit nerve excitation, magnesium deficiency can directly lead to emotional tension.
6. Cold seafood - cold food, aggravating dysmenorrhea
Crabs and shellfish in seafood are cold food. If you are cold, don't eat these seafood during menstruation to avoid aggravating menstrual pain.
1. Proper drinking
Wine can warm yang, dredge pulse, move Qi, disperse cold, drink rice wine, Qu wine, wine, etc. properly, it can relieve dysmenorrhea, activate collaterals, expand blood vessels, and relieve dysmenorrhea.
2. Supplement foods rich in vitamin E
Vitamin E, also known as tocopherol, has the function of maintaining the normal function of reproductive organs and muscle metabolism. The foods with high content include cereal germ, wheat germ, egg yolk, beans, nuts, leafy vegetables, sesame oil, etc. we should eat more of these foods appropriately.
3. Food conditioning for symptoms
According to the different syndromes of dysmenorrhea, the food of warming, removing blood stasis and tonifying deficiency were given respectively.
Those who are cold, stagnant, cold and afraid of cold should eat some warm and cold dispersing foods, such as chestnuts, litchi, brown sugar, ginger, fennel, pepper, etc.
For those with qi stagnation and blood stasis, they should eat some ventilating and stasis removing foods, such as celery, shepherd's purse, spinach, shallot, coriander, cabbage, ginger, carrot, orange, orange peel, bergamot, banana, apple, etc.
If you are weak and lack of Qi and blood, you should take some products to replenish qi, blood and kidney, such as walnuts, litchi, longan, jujube, mulberry, wolfberry, yam, various beans, etc.
reminder:No matter before or after menstruation, we should eat honey, banana, celery, sweet potato, etc. to keep the stool unobstructed, because constipation can induce dysmenorrhea and increase pain.